Simple Nutrition Rules for People Who Hate Diets

You don't need a diet. You need a floor you don't fall below — which is a very different, much more sustainable thing.

Protein at every meal, roughly a palm-sized portion minimum. This one rule alone fixes more than any other single change, because it's usually the first thing missing when eating goes sideways.

Water before coffee, one full glass, first thing in the morning. Most "I'm exhausted" moments are actually just "I'm dehydrated" moments wearing a disguise.

Vegetables at least twice a day — doesn't need to be exciting, just present. And one planned indulgence a week, on purpose. Restriction with zero outlet is exactly how most eating resets quietly fall apart by week four.

None of this requires meal prepping containers or cutting entire food groups. It requires four rules, followed most days, indefinitely — which beats a perfect diet followed for eleven days.

These are the exact Nutrition Basics inside RESET 90.